Sage Owl Blog

The Importance of Rest and Renewal: Honoring the Season of Slow

Nov 27, 20242 min read

The Importance of Rest and Renewal: Honoring the Season of Slow

As the days grow shorter and the energy of the world around us slows down, we’re reminded of the importance of rest and renewal.

Recognizing and Healing Emotional Triggers through Shadow Work

Elle

Nov 20, 20243 min read

Recognizing and Healing Emotional Triggers through Shadow Work

Emotional triggers are moments when our past wounds or unhealed emotions rise to the surface in response to external events or interactions.

Moon-Powered Gratitude Jar – Manifesting Abundance with the Full Moon’s Energy

Elle

Nov 14, 20244 min read

Moon-Powered Gratitude Jar – Manifesting Abundance with the Full Moon’s Energy

The Full Moon is a powerful time for reflection, release, and manifestation. A beautiful way to harness this energy is through gratitude.

Tools for Shadow Work: Exploring the Depths of Your Inner Self

Elle

Nov 13, 20243 min read

Tools for Shadow Work: Exploring the Depths of Your Inner Self

Shadow work is a journey into the hidden depths of ourselves, an exploration of the aspects we often keep buried beneath the surface.

The Magic of Letting Go – A Guide to Release Rituals in Shadow Work

Elle

Nov 10, 20243 min read

The Magic of Letting Go – A Guide to Release Rituals in Shadow Work

As we journey through Shadow Work this month, one of the most powerful tools we can embrace is the art of release.

Elle

Nov 6, 20242 min read

What is Shadow Work?

Shadow work is a practice rooted in the idea that we all have parts of ourselves that we suppress, ignore, or simply don’t acknowledge.

Getting to Know Your Shadow: Discovering the Hidden Parts of You

Ivy

Nov 5, 20242 min read

Getting to Know Your Shadow: Discovering the Hidden Parts of You

Have you ever wondered why you sometimes feel nervous or embarrassed, even when no one else seems to notice?

Exploring Your Feelings: Understanding Shadow Work for Kids

Ivy

Nov 5, 20242 min read

Exploring Your Feelings: Understanding Shadow Work for Kids

Everyone has big feelings sometimes, like feeling sad, frustrated, or even a bit embarrassed.

Guiding Your Children in Emotional Awareness

Elle

Nov 2, 20243 min read

Guiding Your Children in Emotional Awareness

Emotional awareness is an essential skill for navigating life’s challenges, and as parents, we have the opportunity to guide our children.

Healing the Inner Child Through Shadow Work

Elle

Nov 2, 20243 min read

Healing the Inner Child Through Shadow Work

The inner child represents our earliest emotional experiences, often carrying the wounds and unmet needs from childhood that still affect us

Lunar Tools Correspondences: Enhancing Your Practice with the Moon

Elle

Nov 2, 20244 min read

Lunar Tools Correspondences: Enhancing Your Practice with the Moon

The moon’s energy offers a powerful resource for us, and using specific tools and correspondences can deepen your connection to each phase.

Daily Practices Aligned with the Moon Cycle

Elle

Nov 2, 20244 min read

Daily Practices Aligned with the Moon Cycle

Aligning your daily routines with the moon’s cycle can create a natural rhythm in your life, fostering growth, reflection, and renewal.

Understanding the Moon Phases in Witchcraft

Elle

Nov 2, 20243 min read

Understanding the Moon Phases in Witchcraft

The moon has a powerful influence on our energy, emotions, and spiritual practices

Elle

Nov 2, 20243 min read

Journaling for Self-Discovery

Journaling is one of the most accessible and effective tools for shadow work.

Elle

Nov 2, 20244 min read

Meditations for Shadow Work

Meditation is a powerful tool for shadow work because it invites us to sit in stillness and witness our inner world without judgment.

Elle

Nov 2, 20243 min read

Using Tarot for Shadow Work

Tarot is an incredible tool for self-reflection, offering insights into the subconscious mind—where the shadow self resides.

Elle

Nov 2, 20244 min read

Crystals and Herbs for Shadow Healing

Crystals and herbs have long been used as tools for emotional and spiritual healing.

Elle

Oct 31, 20243 min read

How to Teach Children About Shadow Work

As parents, one of the greatest gifts we can give our children is the ability to face their emotions with courage and compassion.

Elle

Oct 31, 20243 min read

Introduction to Shadow Work

Shadow work is an incredibly powerful journey of self-discovery that invites us to explore the parts of ourselves that often remain hidden.