Sage Owl Blog

Shadow work is a journey into the hidden depths of ourselves, an exploration of the aspects we often keep buried beneath the surface.

As we journey through Shadow Work this month, one of the most powerful tools we can embrace is the art of release.

Shadow work is a practice rooted in the idea that we all have parts of ourselves that we suppress, ignore, or simply don’t acknowledge.

Have you ever wondered why you sometimes feel nervous or embarrassed, even when no one else seems to notice?

Everyone has big feelings sometimes, like feeling sad, frustrated, or even a bit embarrassed.

Emotional awareness is an essential skill for navigating life’s challenges, and as parents, we have the opportunity to guide our children.

The inner child represents our earliest emotional experiences, often carrying the wounds and unmet needs from childhood that still affect us

The moon’s energy offers a powerful resource for us, and using specific tools and correspondences can deepen your connection to each phase.

Aligning your daily routines with the moon’s cycle can create a natural rhythm in your life, fostering growth, reflection, and renewal.

The moon has a powerful influence on our energy, emotions, and spiritual practices