Sage Owl Blog

Emotional awareness is an essential skill for navigating life’s challenges, and as parents, we have the opportunity to guide our children.

The inner child represents our earliest emotional experiences, often carrying the wounds and unmet needs from childhood that still affect us

Journaling is one of the most accessible and effective tools for shadow work.

Meditation is a powerful tool for shadow work because it invites us to sit in stillness and witness our inner world without judgment.

Tarot is an incredible tool for self-reflection, offering insights into the subconscious mind—where the shadow self resides.

Crystals and herbs have long been used as tools for emotional and spiritual healing.

As parents, one of the greatest gifts we can give our children is the ability to face their emotions with courage and compassion.

Shadow work is an incredibly powerful journey of self-discovery that invites us to explore the parts of ourselves that often remain hidden.