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Sage Owl Blog
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Elle
Nov 2, 20243 min read
Guiding Your Children in Emotional Awareness
Emotional awareness is an essential skill for navigating life’s challenges, and as parents, we have the opportunity to guide our children.
Elle
Nov 2, 20243 min read
Healing the Inner Child Through Shadow Work
The inner child represents our earliest emotional experiences, often carrying the wounds and unmet needs from childhood that still affect us
Elle
Nov 2, 20243 min read
Journaling for Self-Discovery
Journaling is one of the most accessible and effective tools for shadow work.
Elle
Nov 2, 20244 min read
Meditations for Shadow Work
Meditation is a powerful tool for shadow work because it invites us to sit in stillness and witness our inner world without judgment.
Elle
Nov 2, 20243 min read
Using Tarot for Shadow Work
Tarot is an incredible tool for self-reflection, offering insights into the subconscious mind—where the shadow self resides.
Elle
Nov 2, 20244 min read
Crystals and Herbs for Shadow Healing
Crystals and herbs have long been used as tools for emotional and spiritual healing.
Elle
Oct 31, 20243 min read
How to Teach Children About Shadow Work
As parents, one of the greatest gifts we can give our children is the ability to face their emotions with courage and compassion.
Elle
Oct 31, 20243 min read
Introduction to Shadow Work
Shadow work is an incredibly powerful journey of self-discovery that invites us to explore the parts of ourselves that often remain hidden.
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