Journaling for Self-Discovery
- Elle
- Nov 2, 2024
- 3 min read
Updated: Jan 2
Journaling is one of the most accessible and effective tools for shadow work. Through the process of writing, we can uncover hidden thoughts, emotions, and patterns that we might not fully understand until we put them on paper. In shadow work, journaling becomes a form of self-discovery—a safe and private space where we can explore the parts of ourselves we usually keep tucked away.